Tag Archives: years to my life

How Much Sugar is Too Much?

Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading

Posted in Altman Rule, No Added Sugar Challenge | Tagged , , , , , , , | Leave a comment

Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

Posted in Healthy Holiday Advent!, Meatless Mondays!, Quick & Healthy, slow cooker, Soup, Uncategorized, Vegan | Tagged , , , , , , , , , , | 1 Comment

Decisions Decisions… Are They Affecting Your New Years Resolutions?

So we are day 10 into the new year, and your New Years Resolutions for 2013!  Have you kept yours? If you answered “No” don’t feel bad, four out of five people will break their resolution.  And 1/3 of you will not … Continue reading

Posted in Inspiration, Mindful Eating, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 2 Comments

App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

Posted in App Obsesssion, Exercise for the Week, Uncategorized | Tagged , , , , , , , | 2 Comments

Can You Lose Weight While You Sleep?

Did you hit the snooze button about 3 times this morning? When you wake up, do you wish you could sleep a little bit more? Did it take you longer than 15 minutes to fall asleep last night? If you … Continue reading

Posted in Self Care, Uncategorized | Tagged , , , , | 2 Comments

Exercise of the Week… Extra Steps!

This YouTube video by Dr. Mike Evans has done the best job yet, emphasizing the importance of physical activity not just on weight but health as well. Exercise is the medicine that all of us need no matter our body shape, … Continue reading

Posted in Exercise for the Week, Uncategorized | Tagged , , , , , , | 13 Comments