Tag Archives: wellness group

December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

Posted in Healthy Holiday Advent!, Meatless Mondays!, Quick & Healthy, slow cooker, Soup, Uncategorized, Vegan | Tagged , , , , , , , , , , | 1 Comment

Don’t go it alone… My Nutrition Upgrade!

Dietitian Drive readers get a $50.00 discount to My Nutrition Upgrade! Use code: 13MNUKH when you sign up!  95 percent of people who lose weight regain it — and sometimes more — within a few months or years. Diets just don’t … Continue reading

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Quick & Healthy… White Bean & Butternut Squash Ginger Stew

When I think fall, I think comfort foods like stews. But often thick soups and stews means red meat, butter and cream. If you like thick soups and stews but don’t want to add a lot of butter or cream … Continue reading

Posted in Dinner, Meatless Mondays!, Quick & Healthy, Soup, Vegan | Tagged , , , , , , , , | 2 Comments

Quick & Healthy…Veggie Packed Mexican Lasagna

If you live in the northeast than you are probably hunkering down for Winter Storm Nemo! There is nothing better than comfort food in a snow storm or in this case a blizzard. My favorite comfort foods are lasagna and nachos, so … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | 1 Comment

App Obsession… Nike Training Club!

I have been a bad bootcamper!! Yep that is right, I have not been going as consistently as I would like to, to my Ultimate Bootcamp 6:00 AM class.  Honestly, running and working out outside usually is my favorite thing to do … Continue reading

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Decisions Decisions… Are They Affecting Your New Years Resolutions?

So we are day 10 into the new year, and your New Years Resolutions for 2013!  Have you kept yours? If you answered “No” don’t feel bad, four out of five people will break their resolution.  And 1/3 of you will not … Continue reading

Posted in Inspiration, Mindful Eating, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 2 Comments

App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

Posted in App Obsesssion, Exercise for the Week, Uncategorized | Tagged , , , , , , , | 2 Comments