Tag Archives: Weight loss

Quick & Healthy… Eggplant Parm Quiche

Who doesn’t love an Eggplant Parmesan dinner? The crispy fried egg plant, the creamy ricotta and mozzarella cheese, and fresh tomato sauce. I would eat this every week if I could, but with all the yummy goodness comes some not … Continue reading

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December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the worst … Continue reading

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

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December 16th… Sweet Tooth Alternatives!

During this time of year (or for me maybe any time of year), I have a major sweet tooth! The challenge with a sweet tooth is to not over do it with the sugar consumption, both to protect our health … Continue reading

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December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

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Quick & Healthy… Veggie Pot Pie!

There is a chill in the air and this weekend I had to turned on the heat in my home. November starts the season of comfort foods. My number one favorite comfort food has always been chicken pot pie! Nothing … Continue reading

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One Dimensional Workout?

Roll out of bed and you feel those aches and pains. Standing upright is unreasonable to ask and as your shoulders are turned in and back is hunched. With every step (especially down the stairs) muscles and joints have a … Continue reading

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