Tag Archives: Weight loss

Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

Posted in Dinner, Lunch, Quick & Healthy, Weight Loss | Tagged , , , , , , , , , , | 1 Comment

How Much Sugar is Too Much?

Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading

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What to make of this call for following a Low-Carb Diet?

“What the heck am I suppose to eat? I watched Forks Over Knives and thought being a vegan would be the cure for all my alignments and weight problems. Then at my gym I saw my workout buddy lose 30 pounds fallowing Paleo … Continue reading

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“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Spring into Spring Salad… Quick & Healthy!

Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us … Continue reading

Posted in Lunch, Meatless Mondays!, Planning, Quick & Healthy, Self Care, Uncategorized | Tagged , , , , , , | 1 Comment

Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash

With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope.  I tend not to be … Continue reading

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Americans are getting less than 2 servings of vegetables! Are you one of them?

The latest dietary guidelines call for us to get 10-13 servings of fruits and vegetables per day. Did your jaw just hit the ground? Yeah that tends to be the common reaction when I tell my clients that! Yet we … Continue reading

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