Tag Archives: water

Beat the Heat… Spa Pops!

First days of summer have arrived and if you live in the Northeast so has the heat. This is a time for all of us to worry about hydration. Every cell, tissue and organ in your body needs water to … Continue reading

Posted in Quick & Healthy, Snacking, Uncategorized | Tagged , , , | 1 Comment

Hold the Bread & Chicken? Too Much Sodium, Really!?

Whenever I think of reducing sodium in my clients diet, I think lets cut those chips, canned soups, pretzels and processed foods. Could it be that we were focusing on the wrong foods when it comes to reducing sodium in … Continue reading

Posted in Food Label, Snacking | Tagged , , , , , , , | 2 Comments

Tiny Bubbles… Think Before You Drink!

Santa brought me the best present yet… a Soda Stream! It is a fairly inexpensive machine that turns tap water into sparkling water.  Lets face it, water can be boring!  Once I started drinking sparking water, I drank a whole lot more … Continue reading

Posted in Beverages, Quick & Healthy, Snacking, Uncategorized | Tagged , , , | 6 Comments