Tag Archives: vegetables

December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the worst … Continue reading

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

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December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

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Quick & Healthy… Crock-Pot Sweet Potato Stew

The chill is in the air and for some of you there is snow on the ground.  The days are getting shorter and for me that often means I can get a little lazy and not want to cook! My … Continue reading

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Literally a 5 Ingredient meal… Quick & Healthy!

I love my job, and part of that comes from where I work!  Family Practice Group is a family medicine office with the most caring and compassionate physicians, physicians assistants, medical assistant, and staff, that I have ever worked with. The … Continue reading

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Quick & Healthy… Veggie Pot Pie!

There is a chill in the air and this weekend I had to turned on the heat in my home. November starts the season of comfort foods. My number one favorite comfort food has always been chicken pot pie! Nothing … Continue reading

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Don’t go it alone… My Nutrition Upgrade!

Dietitian Drive readers get a $50.00 discount to My Nutrition Upgrade! Use code: 13MNUKH when you sign up!  95 percent of people who lose weight regain it — and sometimes more — within a few months or years. Diets just don’t … Continue reading

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