Tag Archives: Vegan

Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Herbs & Spice Make Everything Taste Nice!

This past weekend I attended my Tufts Friedman School of Nutrition Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, … Continue reading

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

Posted in Healthy Holiday Advent!, Meatless Mondays!, Quick & Healthy, slow cooker, Soup, Uncategorized, Vegan | Tagged , , , , , , , , , , | 1 Comment