Tag Archives: Thanksgiving

Quick & Healthy… Christmas Detox Salad!

The most wonderful time of the year is upon us, which often can be the worst time of year for our waistlines! Last night my Wellness Groups reinforced that it does not have to be that way. We don’t have to … Continue reading

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Quick and Healthy… Healthy Holiday Oatmeal Cookies!

I was lucky enough that I grew up with an amazing Martha Stewart like Mom! My childhood was filled with homemade meals on the table after soccer practice, cookies right out of the oven, crafts all over the living room … Continue reading

Posted in Quick & Healthy, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 3 Comments

Battle of the Turkey Bulge…

Thanksgiving is upon us, and my counseling sessions this week has turned into a “survival” guide to avoid that thanksgiving bulge. Understandably so, according to the Calorie Control Council the average American eats over 4,500 calories and over 200 grams of fat on Thanksgiving day! Thanksgiving kicks off the … Continue reading

Posted in Mindful Eating, Social Eating, Uncategorized | Tagged , , , , | 11 Comments