Tag Archives: Sugar

How Much Sugar is Too Much?

Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading

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December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

Posted in Altman Rule, Creating Change, Healthy Holiday Advent!, Snacking, Uncategorized | Tagged , , , , | 1 Comment

“Altman Rule” for Label Reading

Standing in the aisle of the grocery store looking at all the brands of cereal with a puzzled look on your face. Phrase flash before your eyes “whole grain, high fiber, low sugar, smart choice, organic, good source of fiber…” Ahhhh what … Continue reading

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Are You a Food Addict?

A few weeks ago while I was home folding laundry, The Dr. Oz Show had a topic that peeked my interest. It is a topic I struggle with understanding everyday as I work with my clients who are trying to lose … Continue reading

Posted in Beverages, Hunger, Mindful Eating, Snacking | Tagged , , , , , , , , , , | 14 Comments