Tag Archives: Steps

December 13… Track those Holiday Bites!

If you are like me, the next couple of weeks are full of holiday gatherings, work parties, cookie swaps, and happy hours.  And really what harm could an extra bite, second cocktail, nibble on a cookie really play on my … Continue reading

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App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

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Exercise of the Week… Extra Steps!

This YouTube video by Dr. Mike Evans has done the best job yet, emphasizing the importance of physical activity not just on weight but health as well. Exercise is the medicine that all of us need no matter our body shape, … Continue reading

Posted in Exercise for the Week, Uncategorized | Tagged , , , , , , | 13 Comments