Tag Archives: Social Eating

December 13… Track those Holiday Bites!

If you are like me, the next couple of weeks are full of holiday gatherings, work parties, cookie swaps, and happy hours.  And really what harm could an extra bite, second cocktail, nibble on a cookie really play on my … Continue reading

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The Power of Breakfast Smoothie!!

If you asked the average American if they thought breakfast was important, they would say “Yes!” In fact 93% reported it to be the most important meal of that day, yet only 44% of American are actually taking the time … Continue reading

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Quick & Healthy…Veggie Packed Mexican Lasagna

If you live in the northeast than you are probably hunkering down for Winter Storm Nemo! There is nothing better than comfort food in a snow storm or in this case a blizzard. My favorite comfort foods are lasagna and nachos, so … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | 1 Comment

Decisions Decisions… Are They Affecting Your New Years Resolutions?

So we are day 10 into the new year, and your New Years Resolutions for 2013!  Have you kept yours? If you answered “No” don’t feel bad, four out of five people will break their resolution.  And 1/3 of you will not … Continue reading

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Quick & Healthy… Christmas Detox Salad!

The most wonderful time of the year is upon us, which often can be the worst time of year for our waistlines! Last night my Wellness Groups reinforced that it does not have to be that way. We don’t have to … Continue reading

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Quick and Healthy… Healthy Holiday Oatmeal Cookies!

I was lucky enough that I grew up with an amazing Martha Stewart like Mom! My childhood was filled with homemade meals on the table after soccer practice, cookies right out of the oven, crafts all over the living room … Continue reading

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Cooking at Home Can Save Your Life… Prep Day Part 2

When life gets busy what tends to be the first thing to go?  For me, it is making healthy food choices and home-cooked meals. I suspect for many of you it is the same.  We turn to the drive-through, take out menus, restaurants and … Continue reading

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