Tag Archives: Snacking

“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Americans are getting less than 2 servings of vegetables! Are you one of them?

The latest dietary guidelines call for us to get 10-13 servings of fruits and vegetables per day. Did your jaw just hit the ground? Yeah that tends to be the common reaction when I tell my clients that! Yet we … Continue reading

Posted in Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

December 16th… Sweet Tooth Alternatives!

During this time of year (or for me maybe any time of year), I have a major sweet tooth! The challenge with a sweet tooth is to not over do it with the sugar consumption, both to protect our health … Continue reading

Posted in Breakfast, Healthy Holiday Advent!, Quick & Healthy, Snacking, Uncategorized | Tagged , , , | 2 Comments

December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

Posted in Altman Rule, Creating Change, Healthy Holiday Advent!, Snacking, Uncategorized | Tagged , , , , | 1 Comment

The Power of Breakfast Smoothie!!

If you asked the average American if they thought breakfast was important, they would say “Yes!” In fact 93% reported it to be the most important meal of that day, yet only 44% of American are actually taking the time … Continue reading

Posted in Beverages, Breakfast, Quick & Healthy, Snacking, Uncategorized | Tagged , , , , , , , , , , , | 4 Comments

Quick and Healthy… Healthy Holiday Oatmeal Cookies!

I was lucky enough that I grew up with an amazing Martha Stewart like Mom! My childhood was filled with homemade meals on the table after soccer practice, cookies right out of the oven, crafts all over the living room … Continue reading

Posted in Quick & Healthy, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 3 Comments

Quick and Healthy… Chocolate Berry Bites!

I love a fun night in with a group friends. A yummy homemade dinner, watching a movie and having a sweet treat to finish it off! Alicia a dietitian and blogger (In a Pinch) and her roommate Jennie invited some girlfriends over for a fish … Continue reading

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