Tag Archives: Small Plate

December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the worst … Continue reading

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Quick & Healthy…Veggie Packed Mexican Lasagna

If you live in the northeast than you are probably hunkering down for Winter Storm Nemo! There is nothing better than comfort food in a snow storm or in this case a blizzard. My favorite comfort foods are lasagna and nachos, so … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | 1 Comment

Battle of the Turkey Bulge…

Thanksgiving is upon us, and my counseling sessions this week has turned into a “survival” guide to avoid that thanksgiving bulge. Understandably so, according to the Calorie Control Council the average American eats over 4,500 calories and over 200 grams of fat on Thanksgiving day! Thanksgiving kicks off the … Continue reading

Posted in Mindful Eating, Social Eating, Uncategorized | Tagged , , , , | 11 Comments