Tag Archives: Seasonal

Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

Seasonal,Local,Organic Cooking?… Chilled Strawberry Soup!

It is the most wonderful part of the year here in the northeast, Summer! Longer days, warmers nights, fun in the sun, sea breezes, farmers markets and Community Supported Agriculture (CSA) serving fresh local produce and food to enjoy. Strawberries are by far … Continue reading

Posted in Quick & Healthy, Shopping Guide, Uncategorized | Tagged , , , , , , , , | 1 Comment