Tag Archives: Pedometer

App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

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To Win, We Have To Lose!

69% of U.S. adults are obese or overweight  1/3 of the nations children are overweight or obese.  At the current rate of increase, obesity-related health care cost are projected to exceed $300 billion by 2018 Obesity contributes to five of … Continue reading

Posted in Creating Change, Inspiration, School Lunch, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment

Exercise of the Week… Extra Steps!

This YouTube video by Dr. Mike Evans has done the best job yet, emphasizing the importance of physical activity not just on weight but health as well. Exercise is the medicine that all of us need no matter our body shape, … Continue reading

Posted in Exercise for the Week, Uncategorized | Tagged , , , , , , | 13 Comments