Tag Archives: Mindless Eating

Quick & Healthy…Veggie Packed Mexican Lasagna

If you live in the northeast than you are probably hunkering down for Winter Storm Nemo! There is nothing better than comfort food in a snow storm or in this case a blizzard. My favorite comfort foods are lasagna and nachos, so … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | 1 Comment

Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

Posted in Creating Change, Exercise for the Week, Inspiration, Social Eating, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

You Don’t Have to Catch Your Dinner… Eating Intervals!

Did you mother ever tell you to slow down as you gobbled down a yummy dinner at Thanksgiving? The excitement of all the holiday food and treats can get anyone’s heart racing and their mouths chewing even faster. Did you … Continue reading

Posted in Creating Change, Dinner, Mindful Eating, Social Eating, Uncategorized | Tagged , , , , | 1 Comment

Quick & Healthy… Snack Attack Packs!

Working away in the late afternoon and smack-dab out of no where; tummy starts grumbling, mouth is watering and you can’t stop thinking about that snickers candy bar you saw your co-worker eat at lunch today. You say to yourself … Continue reading

Posted in Quick & Healthy, Snacking, Uncategorized | Tagged , , , , , | 6 Comments

Are You a Food Addict?

A few weeks ago while I was home folding laundry, The Dr. Oz Show had a topic that peeked my interest. It is a topic I struggle with understanding everyday as I work with my clients who are trying to lose … Continue reading

Posted in Beverages, Hunger, Mindful Eating, Snacking | Tagged , , , , , , , , , , | 14 Comments

Mindless Margin

For those of you who have been rejuvenated by the New Year to make healthy changes in your diet and exercise, congrats!  I am sure the first 2 weeks have gone fantastic, eating healthy, not missing a workout and feeling great. However … Continue reading

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Take a Seat!

When was the last time you pulled up your chair up and sat down for a meal at your kitchen/dinning room table?According to the Journal of American Medicine, 43% of American families eat together everyday. The question I think that is … Continue reading

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