Tag Archives: Lunch

Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

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Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

Prep-Day

Do you walk through the door after a long day of work or spending the day with the kids and think:  “Oh shoot! What is for dinner?” You stand in front of an open refrigerator and see a bag of raw kale, … Continue reading

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Quick & Healthy… Waldorf Salad Slimmed!

Looking for a great salad that you can make ahead of time, try my Waldorf Salad Slimmed. This salad is a classic dish with a great deal of history.  The salad was first created around 1896 at the Waldorf Hotel in New … Continue reading

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