Tag Archives: Inspiration

App Obsession… Nike Training Club!

I have been a bad bootcamper!! Yep that is right, I have not been going as consistently as I would like to, to my Ultimate Bootcamp 6:00 AM class.  Honestly, running and working out outside usually is my favorite thing to do … Continue reading

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Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

Posted in Creating Change, Exercise for the Week, Inspiration, Social Eating, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Quick & Healthy… Eggcellent Muffins

There is a lot of misconceptions out there around eggs, so much so they made the Whole Foods 10 Most Controversial Food list! After decades of eggs being the bad guys when it came to heart disease and high cholesterol, eggs are making a comeback! Here are … Continue reading

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You Don’t Have to Catch Your Dinner… Eating Intervals!

Did you mother ever tell you to slow down as you gobbled down a yummy dinner at Thanksgiving? The excitement of all the holiday food and treats can get anyone’s heart racing and their mouths chewing even faster. Did you … Continue reading

Posted in Creating Change, Dinner, Mindful Eating, Social Eating, Uncategorized | Tagged , , , , | 1 Comment

Inspiration for Motivation… Transformer!

As many of you know, I am a co-creator of a  Wellness and Lifestyle Group at the Family Practice Group (FPG). The Wellness and Lifestyle Groups are by far my favorite part of the job. This is because my groups graciously invite me into their lives. … Continue reading

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To Win, We Have To Lose!

69% of U.S. adults are obese or overweight  1/3 of the nations children are overweight or obese.  At the current rate of increase, obesity-related health care cost are projected to exceed $300 billion by 2018 Obesity contributes to five of … Continue reading

Posted in Creating Change, Inspiration, School Lunch, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment


Do you walk through the door after a long day of work or spending the day with the kids and think:  “Oh shoot! What is for dinner?” You stand in front of an open refrigerator and see a bag of raw kale, … Continue reading

Posted in Dinner, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , , | 6 Comments