Tag Archives: Homemade

Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

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100 Foot Journey… Create Food Memories!

What was the first thing you remember eating? What’s the first thing your remember cooking? When we talk about favorite, comfort foods the conversations almost always turns to foods from our childhood. Those yummy dishes that our mom’s and grandmothers, … Continue reading

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Spring into Spring Salad… Quick & Healthy!

Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us … Continue reading

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December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

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December 3rd — Holiday Super Foods

Lets face it holiday time is food time, there is no denying that! But did you know there are foods that you eating during the Holidays that provide multiple disease-fighting and athletic performance-enhancing nutrients that fill you up so you … Continue reading

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Literally a 5 Ingredient meal… Quick & Healthy!

I love my job, and part of that comes from where I work!  Family Practice Group is a family medicine office with the most caring and compassionate physicians, physicians assistants, medical assistant, and staff, that I have ever worked with. The … Continue reading

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Quick & Healthy… Veggie Pot Pie!

There is a chill in the air and this weekend I had to turned on the heat in my home. November starts the season of comfort foods. My number one favorite comfort food has always been chicken pot pie! Nothing … Continue reading

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