Tag Archives: Holiday

December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the worst … Continue reading

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December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

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December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

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December 4th… Home Workout Wednesday!

We are day 4 into the Healthy Holiday Advent! Today’s post by Working Out Loud is all about how to fit a work out in at home, using some great apps.  Check out the post by clicking the link below!! … Continue reading

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December 3rd — Holiday Super Foods

Lets face it holiday time is food time, there is no denying that! But did you know there are foods that you eating during the Holidays that provide multiple disease-fighting and athletic performance-enhancing nutrients that fill you up so you … Continue reading

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Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

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Quick & Healthy… Christmas Detox Salad!

The most wonderful time of the year is upon us, which often can be the worst time of year for our waistlines! Last night my Wellness Groups reinforced that it does not have to be that way. We don’t have to … Continue reading

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