Tag Archives: holiday time

December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the worst … Continue reading

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December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

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December 3rd — Holiday Super Foods

Lets face it holiday time is food time, there is no denying that! But did you know there are foods that you eating during the Holidays that provide multiple disease-fighting and athletic performance-enhancing nutrients that fill you up so you … Continue reading

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Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

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Quick & Healthy… Christmas Detox Salad!

The most wonderful time of the year is upon us, which often can be the worst time of year for our waistlines! Last night my Wellness Groups reinforced that it does not have to be that way. We don’t have to … Continue reading

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Quick & Healthy… Slimmed Down Quiche

Easter morning my mother and I woke up at 6:00 am for sunrise service on the beach.  After the service we always walk the beach enjoying the cool ocean breeze and watch the Sunday school kids dive into the ocean for the … Continue reading

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The Holiday time is a great time to see a movie. And if you were like me years ago, I loved grabbing a movie theater popcorn and diet soda. I always thought the popcorn can’t be too bad, maybe 450 … Continue reading

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