Tag Archives: Healthy Advent Holiday

Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash

With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope.  I tend not to be … Continue reading

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December 19th: High Intensity Tabata Training

If you’re not familiar with Tabata, it’s an exercise concept that originated in Japan where researchers conducted studies on those performing moderate intensity workouts and those who engaged in high intensity workouts.  I’ll spare you the full academic details, but … Continue reading

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December 3rd — Holiday Super Foods

Lets face it holiday time is food time, there is no denying that! But did you know there are foods that you eating during the Holidays that provide multiple disease-fighting and athletic performance-enhancing nutrients that fill you up so you … Continue reading

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