Tag Archives: food choices

December 13… Track those Holiday Bites!

If you are like me, the next couple of weeks are full of holiday gatherings, work parties, cookie swaps, and happy hours.  And really what harm could an extra bite, second cocktail, nibble on a cookie really play on my … Continue reading

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December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

Posted in Altman Rule, Creating Change, Healthy Holiday Advent!, Snacking, Uncategorized | Tagged , , , , | 1 Comment

Literally a 5 Ingredient meal… Quick & Healthy!

I love my job, and part of that comes from where I work!  Family Practice Group is a family medicine office with the most caring and compassionate physicians, physicians assistants, medical assistant, and staff, that I have ever worked with. The … Continue reading

Posted in Lunch, Meatless Mondays!, Quick & Healthy, School Lunch, Uncategorized | Tagged , , , , , , | Leave a comment

Quick & Healthy… Pumpkin Pie for Breakfast!!

October is here and in my opinion everything should be pumpkin!! Pumpkin pie, pumpkin bread, pumpkin ravioli, pumpkin spice latte, pumpkin beer— the problem is most of my favorite pumpkin foods also are indulgent foods that I certainly can’t eat everyday … Continue reading

Posted in Beverages, Breakfast, Eating on the Go, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , | Leave a comment

Quick and Healthy… Fiesta Salad!

I am back to blogging and summer has begun! If you living in New England it has been a hot one! When the weather is smoldering I turn to quick and cool salads, like my Summer Fiesta Salad. This salad can … Continue reading

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Quick & Healthy… Slow Cooker, Snow Melter Vegetarian Stew

Snow may still be on the ground but spring is in the air. I decided to make one last comfort food meal using my slow cooker to help melt the snow away! A slow cookers or crock-pot is a go to staple for … Continue reading

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Quick & Healthy…Zucchini & Squash Pesto Ribbon Pasta

Snowy Monday afternoon, nothing sounds better than a big bowl of warm fresh pasta, freshly grated parmesan cheese and sitting by a warm fire. However if you live in the northeast like I do, there are enough snow days that you … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Uncategorized | Tagged , , , , , , , | 3 Comments