Tag Archives: Fitness

December 4th… Home Workout Wednesday!

We are day 4 into the Healthy Holiday Advent! Today’s post by Working Out Loud is all about how to fit a work out in at home, using some great apps.  Check out the post by clicking the link below!! … Continue reading

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App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

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Put Some Pep in Your Step… Exercise of the Week: Intervals

Are you ready to shake up your work out routine? Looking for that thing that will burn more calories in a shorter period of time? Well do I have the thing for you… Interval Training! I was first introduced to intervals when I … Continue reading

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Exercise of the Week… Swiss Ball Rollout

Many of you have become plank masters! Are you are ready to take it to the next level? Of course you are! The Swiss-Ball Roll Out will do that for you. This core exercise targets a large number of abdominal muscles. Strengthening your core will help improved your posture … Continue reading

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Quick & Healthy… Muffin Tin Meatloaf!

I was traveling home from a wonderful New Years Trip visiting friends. I had picked up one of my favorite magazines Fitness to read on the plane back home. (After weekend trips I usually plan my food for the week on Sunday or … Continue reading

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