Tag Archives: Exercise

December 19th: High Intensity Tabata Training

If you’re not familiar with Tabata, it’s an exercise concept that originated in Japan where researchers conducted studies on those performing moderate intensity workouts and those who engaged in high intensity workouts.  I’ll spare you the full academic details, but … Continue reading

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December 4th… Home Workout Wednesday!

We are day 4 into the Healthy Holiday Advent! Today’s post by Working Out Loud is all about how to fit a work out in at home, using some great apps.  Check out the post by clicking the link below!! … Continue reading

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App Obsession… Nike Training Club!

I have been a bad bootcamper!! Yep that is right, I have not been going as consistently as I would like to, to my Ultimate Bootcamp 6:00 AM class.  Honestly, running and working out outside usually is my favorite thing to do … Continue reading

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App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

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Put Some Pep in Your Step… Exercise of the Week: Intervals

Are you ready to shake up your work out routine? Looking for that thing that will burn more calories in a shorter period of time? Well do I have the thing for you… Interval Training! I was first introduced to intervals when I … Continue reading

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Exercise of the Week… Swiss Ball Rollout

Many of you have become plank masters! Are you are ready to take it to the next level? Of course you are! The Swiss-Ball Roll Out will do that for you. This core exercise targets a large number of abdominal muscles. Strengthening your core will help improved your posture … Continue reading

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Inspiration…New Years Resolution Need Not Apply!

I just Googled “New Years Resolution” and 26,700,000 results appeared. The most popular, (which also happen to be the most failed resolutions) are related to diet and exercise.  Recent studies have shown only 12% of people actual reach their New … Continue reading

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