Tag Archives: Cooking

Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

100 Foot Journey… Create Food Memories!

What was the first thing you remember eating? What’s the first thing your remember cooking? When we talk about favorite, comfort foods the conversations almost always turns to foods from our childhood. Those yummy dishes that our mom’s and grandmothers, … Continue reading

Posted in Quick & Healthy, Soup | Tagged , , , , , , , , | Leave a comment

“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Spring into Spring Salad… Quick & Healthy!

Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us … Continue reading

Posted in Lunch, Meatless Mondays!, Planning, Quick & Healthy, Self Care, Uncategorized | Tagged , , , , , , | 1 Comment

Herbs & Spice Make Everything Taste Nice!

This past weekend I attended my Tufts Friedman School of Nutrition Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, … Continue reading

Posted in Quick & Healthy, Vegan | Tagged , , , , , , , | 3 Comments

Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash

With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope.  I tend not to be … Continue reading

Posted in Quick & Healthy | Tagged , , , , , , , , , | Leave a comment

Americans are getting less than 2 servings of vegetables! Are you one of them?

The latest dietary guidelines call for us to get 10-13 servings of fruits and vegetables per day. Did your jaw just hit the ground? Yeah that tends to be the common reaction when I tell my clients that! Yet we … Continue reading

Posted in Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , , , | Leave a comment