Tag Archives: Change

One Dimensional Workout?

Roll out of bed and you feel those aches and pains. Standing upright is unreasonable to ask and as your shoulders are turned in and back is hunched. With every step (especially down the stairs) muscles and joints have a … Continue reading

Posted in Exercise for the Week, Inspiration | Tagged , , , , , , , | 1 Comment

Don’t go it alone… My Nutrition Upgrade!

Dietitian Drive readers get a $50.00 discount to My Nutrition Upgrade! Use code: 13MNUKH when you sign up!  95 percent of people who lose weight regain it — and sometimes more — within a few months or years. Diets just don’t … Continue reading

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App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

Posted in App Obsesssion, Exercise for the Week, Uncategorized | Tagged , , , , , , , | 2 Comments

Quick & Healthy… Christmas Detox Salad!

The most wonderful time of the year is upon us, which often can be the worst time of year for our waistlines! Last night my Wellness Groups reinforced that it does not have to be that way. We don’t have to … Continue reading

Posted in Quick & Healthy, Social Eating, Uncategorized | Tagged , , , , , , , , , , , , , | 4 Comments

You Don’t Have to Catch Your Dinner… Eating Intervals!

Did you mother ever tell you to slow down as you gobbled down a yummy dinner at Thanksgiving? The excitement of all the holiday food and treats can get anyone’s heart racing and their mouths chewing even faster. Did you … Continue reading

Posted in Creating Change, Dinner, Mindful Eating, Social Eating, Uncategorized | Tagged , , , , | 1 Comment

Inspiration for Motivation… Transformer!

As many of you know, I am a co-creator of a  Wellness and Lifestyle Group at the Family Practice Group (FPG). The Wellness and Lifestyle Groups are by far my favorite part of the job. This is because my groups graciously invite me into their lives. … Continue reading

Posted in Inspiration, Meatless Mondays!, Uncategorized | Tagged , , , , , | 5 Comments

Quick and Healthy… Healthy Holiday Oatmeal Cookies!

I was lucky enough that I grew up with an amazing Martha Stewart like Mom! My childhood was filled with homemade meals on the table after soccer practice, cookies right out of the oven, crafts all over the living room … Continue reading

Posted in Quick & Healthy, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 3 Comments