Tag Archives: brunch

Quick & Healthy… Pumpkin Pie for Breakfast!!

October is here and in my opinion everything should be pumpkin!! Pumpkin pie, pumpkin bread, pumpkin ravioli, pumpkin spice latte, pumpkin beer— the problem is most of my favorite pumpkin foods also are indulgent foods that I certainly can’t eat everyday … Continue reading

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The Power of Breakfast Smoothie!!

If you asked the average American if they thought breakfast was important, they would say “Yes!” In fact 93% reported it to be the most important meal of that day, yet only 44% of American are actually taking the time … Continue reading

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Quick & Healthy… Eggcellent Muffins

There is a lot of misconceptions out there around eggs, so much so they made the Whole Foods 10 Most Controversial Food list! After decades of eggs being the bad guys when it came to heart disease and high cholesterol, eggs are making a comeback! Here are … Continue reading

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Seasonal,Local,Organic Cooking?… Chilled Strawberry Soup!

It is the most wonderful part of the year here in the northeast, Summer! Longer days, warmers nights, fun in the sun, sea breezes, farmers markets and Community Supported Agriculture (CSA) serving fresh local produce and food to enjoy. Strawberries are by far … Continue reading

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Quick & Healthy… Waldorf Salad Slimmed!

Looking for a great salad that you can make ahead of time, try my Waldorf Salad Slimmed. This salad is a classic dish with a great deal of history.  The salad was first created around 1896 at the Waldorf Hotel in New … Continue reading

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Quick & Healthy… Slimmed Down Quiche

Easter morning my mother and I woke up at 6:00 am for sunrise service on the beach.  After the service we always walk the beach enjoying the cool ocean breeze and watch the Sunday school kids dive into the ocean for the … Continue reading

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