Tag Archives: beverage

How Much Sugar is Too Much?

Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading

Posted in Altman Rule, No Added Sugar Challenge | Tagged , , , , , , , | Leave a comment

Tiny Bubbles… Think Before You Drink!

Santa brought me the best present yet… a Soda Stream! It is a fairly inexpensive machine that turns tap water into sparkling water.  Lets face it, water can be boring!  Once I started drinking sparking water, I drank a whole lot more … Continue reading

Posted in Beverages, Quick & Healthy, Snacking, Uncategorized | Tagged , , , | 6 Comments