Category Archives: Weight Loss

Quick & Healthy: Veggie Packed Quinoa Meatloaf

We all know portion control is a major contributor to managing our weight. I have yet to cross paths with anyone who loves to weigh and measure every bite of food that crosses their lips. This I find is particularly … Continue reading

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Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

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What to make of this call for following a Low-Carb Diet?

“What the heck am I suppose to eat? I watched Forks Over Knives and thought being a vegan would be the cure for all my alignments and weight problems. Then at my gym I saw my workout buddy lose 30 pounds fallowing Paleo … Continue reading

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