Category Archives: Vegan

Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

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“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Herbs & Spice Make Everything Taste Nice!

This past weekend I attended my Tufts Friedman School of Nutrition Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, … Continue reading

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

Posted in Healthy Holiday Advent!, Meatless Mondays!, Quick & Healthy, slow cooker, Soup, Uncategorized, Vegan | Tagged , , , , , , , , , , | 1 Comment

Quick & Healthy… Crock-Pot Sweet Potato Stew

The chill is in the air and for some of you there is snow on the ground.  The days are getting shorter and for me that often means I can get a little lazy and not want to cook! My … Continue reading

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Quick & Healthy… Pumpkin Pie for Breakfast!!

October is here and in my opinion everything should be pumpkin!! Pumpkin pie, pumpkin bread, pumpkin ravioli, pumpkin spice latte, pumpkin beer— the problem is most of my favorite pumpkin foods also are indulgent foods that I certainly can’t eat everyday … Continue reading

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Quick & Healthy… White Bean & Butternut Squash Ginger Stew

When I think fall, I think comfort foods like stews. But often thick soups and stews means red meat, butter and cream. If you like thick soups and stews but don’t want to add a lot of butter or cream … Continue reading

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