Category Archives: Uncategorized

Hidden Sugar Detox…. Should that be my New Year’s Resolution?

It is a New Year and for many of us it is a time for new beginnings, especially for health and wellness. I always go back and forth about if I should make a New Year Resolution and if I … Continue reading

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Quick & Healthy… Eggplant Parm Quiche

Who doesn’t love an Eggplant Parmesan dinner? The crispy fried egg plant, the creamy ricotta and mozzarella cheese, and fresh tomato sauce. I would eat this every week if I could, but with all the yummy goodness comes some not … Continue reading

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

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December 16th… Sweet Tooth Alternatives!

During this time of year (or for me maybe any time of year), I have a major sweet tooth! The challenge with a sweet tooth is to not over do it with the sugar consumption, both to protect our health … Continue reading

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December 14 & 15… Tis the Season of Giving!

December 14th…  Inspired by Boston’s Santa Speedo Runners today? Why not sign up for a charity race to get fit and do good at the same time. Check out December 14th’s Healthy Holiday Advent! December 15th…  With the jingle bell … Continue reading

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December 13… Track those Holiday Bites!

If you are like me, the next couple of weeks are full of holiday gatherings, work parties, cookie swaps, and happy hours.  And really what harm could an extra bite, second cocktail, nibble on a cookie really play on my … Continue reading

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December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

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