Category Archives: Snacking

Quick and Healthy… Chocolate Berry Bites!

I love a fun night in with a group friends. A yummy homemade dinner, watching a movie and having a sweet treat to finish it off! Alicia a dietitian and blogger (In a Pinch) and her roommate Jennie invited some girlfriends over for a fish … Continue reading

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Beat the Heat… Spa Pops!

First days of summer have arrived and if you live in the Northeast so has the heat. This is a time for all of us to worry about hydration. Every cell, tissue and organ in your body needs water to … Continue reading

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Quick & Healthy… Snack Attack Packs!

Working away in the late afternoon and smack-dab out of no where; tummy starts grumbling, mouth is watering and you can’t stop thinking about that snickers candy bar you saw your co-worker eat at lunch today. You say to yourself … Continue reading

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Quick & Healthy… Sweet Treat, Broiled Grapefruit!

So my new social media obsession lately has been Pinterest! Pinterest is a virtual pinboard that lets you organize and share things you find on the web. It has been my new inspiration for cooking because it is so visual. I love that with a simple … Continue reading

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“Altman Rule” for Label Reading

Standing in the aisle of the grocery store looking at all the brands of cereal with a puzzled look on your face. Phrase flash before your eyes “whole grain, high fiber, low sugar, smart choice, organic, good source of fiber…” Ahhhh what … Continue reading

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Hold the Bread & Chicken? Too Much Sodium, Really!?

Whenever I think of reducing sodium in my clients diet, I think lets cut those chips, canned soups, pretzels and processed foods. Could it be that we were focusing on the wrong foods when it comes to reducing sodium in … Continue reading

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Are You a Food Addict?

A few weeks ago while I was home folding laundry, The Dr. Oz Show had a topic that peeked my interest. It is a topic I struggle with understanding everyday as I work with my clients who are trying to lose … Continue reading

Posted in Beverages, Hunger, Mindful Eating, Snacking | Tagged , , , , , , , , , , | 14 Comments