Category Archives: Snacking

December 16th… Sweet Tooth Alternatives!

During this time of year (or for me maybe any time of year), I have a major sweet tooth! The challenge with a sweet tooth is to not over do it with the sugar consumption, both to protect our health … Continue reading

Posted in Breakfast, Healthy Holiday Advent!, Quick & Healthy, Snacking, Uncategorized | Tagged , , , | 2 Comments

December 9th… Healthy Snacks to Keep You Shopping!

Yep it’s that time of year, shop till you drop time! The malls are packed, you can’t find a parking spot at any department store and your out the door bright and early with your Christmas shopping list! The next … Continue reading

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December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

Posted in Altman Rule, Creating Change, Healthy Holiday Advent!, Snacking, Uncategorized | Tagged , , , , | 1 Comment

December 5th… Kitchen Gadgets on Santa’s List!!

He’s making his list and checking it twice… and so should you! Tis the season of gift giving and the best gift you can been given is health, but you know that sometimes doesn’t come easy, especially when it come … Continue reading

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The Power of Breakfast Smoothie!!

If you asked the average American if they thought breakfast was important, they would say “Yes!” In fact 93% reported it to be the most important meal of that day, yet only 44% of American are actually taking the time … Continue reading

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Decisions Decisions… Are They Affecting Your New Years Resolutions?

So we are day 10 into the new year, and your New Years Resolutions for 2013!  Have you kept yours? If you answered “No” don’t feel bad, four out of five people will break their resolution.  And 1/3 of you will not … Continue reading

Posted in Inspiration, Mindful Eating, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 2 Comments

Quick and Healthy… Healthy Holiday Oatmeal Cookies!

I was lucky enough that I grew up with an amazing Martha Stewart like Mom! My childhood was filled with homemade meals on the table after soccer practice, cookies right out of the oven, crafts all over the living room … Continue reading

Posted in Quick & Healthy, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 3 Comments