Category Archives: Shopping Guide

Healthy Snacks, Will Travel!

For the past month I have been traveling for work and weddings, home just for a day or two and then off again. Airplane, bus, train or car, you name it I have been on it this past month. One … Continue reading

Posted in Eating on the Go, Quick & Healthy, Shopping Guide, Uncategorized | Tagged , , , , , , , | 1 Comment

Cooking at Home Can Save Your Life… Prep Day Part 2

When life gets busy what tends to be the first thing to go?  For me, it is making healthy food choices and home-cooked meals. I suspect for many of you it is the same.  We turn to the drive-through, take out menus, restaurants and … Continue reading

Posted in Quick & Healthy, Shopping Guide, Uncategorized | Tagged , , , , , , , , , , | 4 Comments

Seasonal,Local,Organic Cooking?… Chilled Strawberry Soup!

It is the most wonderful part of the year here in the northeast, Summer! Longer days, warmers nights, fun in the sun, sea breezes, farmers markets and Community Supported Agriculture (CSA) serving fresh local produce and food to enjoy. Strawberries are by far … Continue reading

Posted in Quick & Healthy, Shopping Guide, Uncategorized | Tagged , , , , , , , , | 1 Comment