Category Archives: Quick & Healthy

“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Spring into Spring Salad… Quick & Healthy!

Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us … Continue reading

Posted in Lunch, Meatless Mondays!, Planning, Quick & Healthy, Self Care, Uncategorized | Tagged , , , , , , | 1 Comment

Herbs & Spice Make Everything Taste Nice!

This past weekend I attended my Tufts Friedman School of Nutrition Alumni reunion. It has been 8 years since completing my Masters and Dietetic internship. I cannot say enough about the opportunities Tufts has provided me over the years, from networking, … Continue reading

Posted in Quick & Healthy, Vegan | Tagged , , , , , , , | 3 Comments

Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash

With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope.  I tend not to be … Continue reading

Posted in Quick & Healthy | Tagged , , , , , , , , , | Leave a comment

Americans are getting less than 2 servings of vegetables! Are you one of them?

The latest dietary guidelines call for us to get 10-13 servings of fruits and vegetables per day. Did your jaw just hit the ground? Yeah that tends to be the common reaction when I tell my clients that! Yet we … Continue reading

Posted in Meatless Mondays!, Planning, Quick & Healthy, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Quick & Healthy… Eggplant Parm Quiche

Who doesn’t love an Eggplant Parmesan dinner? The crispy fried egg plant, the creamy ricotta and mozzarella cheese, and fresh tomato sauce. I would eat this every week if I could, but with all the yummy goodness comes some not … Continue reading

Posted in Breakfast, Brunch, Dinner, Meatless Mondays!, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | Leave a comment

December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

Posted in Healthy Holiday Advent!, Meatless Mondays!, Quick & Healthy, slow cooker, Soup, Uncategorized, Vegan | Tagged , , , , , , , , , , | 1 Comment