Category Archives: Quick & Healthy

Whole Foods = Good Health

We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading

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Let Them Eat Cake… for Breakfast?!?

You probably wouldn’t even dare to think about eating cake for breakfast, right?  But many of the common grab and go breakfast are sugar bombs. You might as well have grabbed that slice of cake and called it a day. Starting … Continue reading

Posted in Altman Rule, Breakfast, Brunch, Quick & Healthy | Leave a comment

Quick & Healthy: Veggie Packed Quinoa Meatloaf

We all know portion control is a major contributor to managing our weight. I have yet to cross paths with anyone who loves to weigh and measure every bite of food that crosses their lips. This I find is particularly … Continue reading

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More Veggies Isn’t Sexy?!?

Nutrition now a days is a hot topic and many even consider it a “sexy” topic in the blogosphere. 2015 started off with a bang with a great debate amongst my colleagues, “if dietitians are sexy?” Bite My Words started this … Continue reading

Posted in Dinner, Quick & Healthy, Uncategorized | 1 Comment

Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

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Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

100 Foot Journey… Create Food Memories!

What was the first thing you remember eating? What’s the first thing your remember cooking? When we talk about favorite, comfort foods the conversations almost always turns to foods from our childhood. Those yummy dishes that our mom’s and grandmothers, … Continue reading

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