Category Archives: Planning

Spring into Spring Salad… Quick & Healthy!

Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us … Continue reading

Posted in Lunch, Meatless Mondays!, Planning, Quick & Healthy, Self Care, Uncategorized | Tagged , , , , , , | 1 Comment

Americans are getting less than 2 servings of vegetables! Are you one of them?

The latest dietary guidelines call for us to get 10-13 servings of fruits and vegetables per day. Did your jaw just hit the ground? Yeah that tends to be the common reaction when I tell my clients that! Yet we … Continue reading

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Quick & Healthy… Crock-Pot Sweet Potato Stew

The chill is in the air and for some of you there is snow on the ground.  The days are getting shorter and for me that often means I can get a little lazy and not want to cook! My … Continue reading

Posted in Dinner, Planning, Quick & Healthy, slow cooker, Soup, Vegan | Tagged , , , , , | 2 Comments

Quick & Healthy… Slow Cooker, Snow Melter Vegetarian Stew

Snow may still be on the ground but spring is in the air. I decided to make one last comfort food meal using my slow cooker to help melt the snow away! A slow cookers or crock-pot is a go to staple for … Continue reading

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Quick & Healthy…Veggie Packed Mexican Lasagna

If you live in the northeast than you are probably hunkering down for Winter Storm Nemo! There is nothing better than comfort food in a snow storm or in this case a blizzard. My favorite comfort foods are lasagna and nachos, so … Continue reading

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App Obsession… Fooducate!

We all know when trying to make a change for the better is easier said then done. Recently I was asked by Tufts to be part of their Ask the Experts panel. My question was How can I change bad … Continue reading

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Prep-Day

Do you walk through the door after a long day of work or spending the day with the kids and think:  “Oh shoot! What is for dinner?” You stand in front of an open refrigerator and see a bag of raw kale, … Continue reading

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