Category Archives: Mindful Eating

Battle of the Turkey Bulge…

Thanksgiving is upon us, and my counseling sessions this week has turned into a “survival” guide to avoid that thanksgiving bulge. Understandably so, according to the Calorie Control Council the average American eats over 4,500 calories and over 200 grams of fat on Thanksgiving day! Thanksgiving kicks off the … Continue reading

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Take a Seat!

When was the last time you pulled up your chair up and sat down for a meal at your kitchen/dinning room table?According to the Journal of American Medicine, 43% of American families eat together everyday. The question I think that is … Continue reading

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