Category Archives: Lunch

Quick & Healthy: Veggie Packed Quinoa Meatloaf

We all know portion control is a major contributor to managing our weight. I have yet to cross paths with anyone who loves to weigh and measure every bite of food that crosses their lips. This I find is particularly … Continue reading

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Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

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Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

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“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

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Spring into Spring Salad… Quick & Healthy!

Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have put us … Continue reading

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Literally a 5 Ingredient meal… Quick & Healthy!

I love my job, and part of that comes from where I work!  Family Practice Group is a family medicine office with the most caring and compassionate physicians, physicians assistants, medical assistant, and staff, that I have ever worked with. The … Continue reading

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Quick & Healthy…Veggie Packed Mexican Lasagna

If you live in the northeast than you are probably hunkering down for Winter Storm Nemo! There is nothing better than comfort food in a snow storm or in this case a blizzard. My favorite comfort foods are lasagna and nachos, so … Continue reading

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