Category Archives: Inspiration

What to make of this call for following a Low-Carb Diet?

“What the heck am I suppose to eat? I watched Forks Over Knives and thought being a vegan would be the cure for all my alignments and weight problems. Then at my gym I saw my workout buddy lose 30 pounds fallowing Paleo … Continue reading

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One Dimensional Workout?

Roll out of bed and you feel those aches and pains. Standing upright is unreasonable to ask and as your shoulders are turned in and back is hunched. With every step (especially down the stairs) muscles and joints have a … Continue reading

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Don’t go it alone… My Nutrition Upgrade!

Dietitian Drive readers get a $50.00 discount to My Nutrition Upgrade! Use code: 13MNUKH when you sign up!  95 percent of people who lose weight regain it — and sometimes more — within a few months or years. Diets just don’t … Continue reading

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Decisions Decisions… Are They Affecting Your New Years Resolutions?

So we are day 10 into the new year, and your New Years Resolutions for 2013!  Have you kept yours? If you answered “No” don’t feel bad, four out of five people will break their resolution.  And 1/3 of you will not … Continue reading

Posted in Inspiration, Mindful Eating, Snacking, Social Eating, Uncategorized | Tagged , , , , , , , , | 2 Comments

Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

Posted in Creating Change, Exercise for the Week, Inspiration, Social Eating, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Inspiration for Motivation… Transformer!

As many of you know, I am a co-creator of a  Wellness and Lifestyle Group at the Family Practice Group (FPG). The Wellness and Lifestyle Groups are by far my favorite part of the job. This is because my groups graciously invite me into their lives. … Continue reading

Posted in Inspiration, Meatless Mondays!, Uncategorized | Tagged , , , , , | 5 Comments

To Win, We Have To Lose!

69% of U.S. adults are obese or overweight  1/3 of the nations children are overweight or obese.  At the current rate of increase, obesity-related health care cost are projected to exceed $300 billion by 2018 Obesity contributes to five of … Continue reading

Posted in Creating Change, Inspiration, School Lunch, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment