Category Archives: Hunger

Are You a Food Addict?

A few weeks ago while I was home folding laundry, The Dr. Oz Show had a topic that peeked my interest. It is a topic I struggle with understanding everyday as I work with my clients who are trying to lose … Continue reading

Posted in Beverages, Hunger, Mindful Eating, Snacking | Tagged , , , , , , , , , , | 14 Comments

Take a Seat!

When was the last time you pulled up your chair up and sat down for a meal at your kitchen/dinning room table?According to the Journal of American Medicine, 43% of American families eat together everyday. The question I think that is … Continue reading

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I’m Hungry!

First I would like to say hello to everyone, I have been following many wellness blogs and have fallen in love with this world of experts sharing their opinions, thoughts and advice and felt like this might be the time for … Continue reading

Posted in Hunger | 12 Comments