Category Archives: Healthy Holiday Advent!

December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the worst … Continue reading

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December 19th: High Intensity Tabata Training

If you’re not familiar with Tabata, it’s an exercise concept that originated in Japan where researchers conducted studies on those performing moderate intensity workouts and those who engaged in high intensity workouts.  I’ll spare you the full academic details, but … Continue reading

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling author Josh Burnoff, and an incredibly talented MD/PhD student who also … Continue reading

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December 17th… Ice Time!

Day 17 of Healthy Holiday Calendar and we are still going strong! The snow won’t stop falling in Boston this week, pretty much ensuring it will be a white Christmas across much of New England. But the good news is that … Continue reading

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December 16th… Sweet Tooth Alternatives!

During this time of year (or for me maybe any time of year), I have a major sweet tooth! The challenge with a sweet tooth is to not over do it with the sugar consumption, both to protect our health … Continue reading

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December 13… Track those Holiday Bites!

If you are like me, the next couple of weeks are full of holiday gatherings, work parties, cookie swaps, and happy hours.  And really what harm could an extra bite, second cocktail, nibble on a cookie really play on my … Continue reading

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December 12th… Stay Warm on a Holiday Stroll

‘Tis the season for Holiday Strolls! Check out Working Out Loud tips on Staying Warm during your Holiday Stroll!

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