Category Archives: Food Label

“Altman Rule” for Label Reading

Standing in the aisle of the grocery store looking at all the brands of cereal with a puzzled look on your face. Phrase flash before your eyes “whole grain, high fiber, low sugar, smart choice, organic, good source of fiber…” Ahhhh what … Continue reading

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Hold the Bread & Chicken? Too Much Sodium, Really!?

Whenever I think of reducing sodium in my clients diet, I think lets cut those chips, canned soups, pretzels and processed foods. Could it be that we were focusing on the wrong foods when it comes to reducing sodium in … Continue reading

Posted in Food Label, Snacking | Tagged , , , , , , , | 2 Comments