Category Archives: Exercise for the Week

App Obsession… Nike Training Club!

I have been a bad bootcamper!! Yep that is right, I have not been going as consistently as I would like to, to my Ultimate Bootcamp 6:00 AM class.  Honestly, running and working out outside usually is my favorite thing to do … Continue reading

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Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

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App Obession… Add Years to Your Life, One Step at a Time… Fitbit!

Last year at this time, I posted a great You Tube video titled “23 1/2 hours“, which showed that low fitness was the strongest predictor of death. After watching that video and writing that post, I vowed to wear my pedometer again. Which … Continue reading

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Put Some Pep in Your Step… Exercise of the Week: Intervals

Are you ready to shake up your work out routine? Looking for that thing that will burn more calories in a shorter period of time? Well do I have the thing for you… Interval Training! I was first introduced to intervals when I … Continue reading

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Exercise of the Week… Swiss Ball Rollout

Many of you have become plank masters! Are you are ready to take it to the next level? Of course you are! The Swiss-Ball Roll Out will do that for you. This core exercise targets a large number of abdominal muscles. Strengthening your core will help improved your posture … Continue reading

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Inspiration…New Years Resolution Need Not Apply!

I just Googled “New Years Resolution” and 26,700,000 results appeared. The most popular, (which also happen to be the most failed resolutions) are related to diet and exercise.  Recent studies have shown only 12% of people actual reach their New … Continue reading

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Exercise of the Week… Extra Steps!

This YouTube video by Dr. Mike Evans has done the best job yet, emphasizing the importance of physical activity not just on weight but health as well. Exercise is the medicine that all of us need no matter our body shape, … Continue reading

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