Category Archives: Exercise for the Week

December 19th: High Intensity Tabata Training

If you’re not familiar with Tabata, it’s an exercise concept that originated in Japan where researchers conducted studies on those performing moderate intensity workouts and those who engaged in high intensity workouts.  I’ll spare you the full academic details, but … Continue reading

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December 17th… Ice Time!

Day 17 of Healthy Holiday Calendar and we are still going strong! The snow won’t stop falling in Boston this week, pretty much ensuring it will be a white Christmas across much of New England. But the good news is that … Continue reading

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December 10th: Fitness Gadgets to Ask Santa For

Any last minute shoppers out there? How about giving a gift of health and fitness. Check out Working Out Loud’s Fitness Gadgets to Ask Santa For!

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December 8th… Keep Calm and Dance On this Holiday Season!

Day 8 of Healthy Holiday Advent!! Exercise doesn’t alway have to be “Exercise” , check out Working Out Load’s Post: Tear Up the Dance Floor 

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December 6th: Time to Exhale (it’s Friday, after all!)

Our Healthy Holiday Advent has been a success thus far, can you believe it is Day 6 already! The holiday season has begun, but I am feeling great because of all the wonderful post and motivation I am getting from … Continue reading

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December 4th… Home Workout Wednesday!

We are day 4 into the Healthy Holiday Advent! Today’s post by Working Out Loud is all about how to fit a work out in at home, using some great apps.  Check out the post by clicking the link below!! … Continue reading

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One Dimensional Workout?

Roll out of bed and you feel those aches and pains. Standing upright is unreasonable to ask and as your shoulders are turned in and back is hunched. With every step (especially down the stairs) muscles and joints have a … Continue reading

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