Category Archives: Dinner

Quick & Healthy: Veggie Packed Quinoa Meatloaf

We all know portion control is a major contributor to managing our weight. I have yet to cross paths with anyone who loves to weigh and measure every bite of food that crosses their lips. This I find is particularly … Continue reading

Posted in Dinner, Lunch, Quick & Healthy, Weight Loss | Leave a comment

More Veggies Isn’t Sexy?!?

Nutrition now a days is a hot topic and many even consider it a “sexy” topic in the blogosphere. 2015 started off with a bang with a great debate amongst my colleagues, “if dietitians are sexy?” Bite My Words started this … Continue reading

Posted in Dinner, Quick & Healthy, Uncategorized | 1 Comment

Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

Posted in Dinner, Lunch, Quick & Healthy, Weight Loss | Tagged , , , , , , , , , , | 1 Comment

Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However plant based proteins are not just … Continue reading

Posted in Dinner, Lunch, Meatless Mondays!, Quick & Healthy, Vegan | Tagged , , , , , , , , , , , , , , | 4 Comments

“Nature’s candy in my hand or can or a pie”… PEACHES!! Quick & Healthy Grilled Peach Salad

Think all the way back to 1995… what was your favorite song? As 7th grader my music taste was impeccable and a great alternative rock band named The President’s of the United States of America, released a song entitled PEACHES! … Continue reading

Posted in Brunch, Dinner, Lunch, Quick & Healthy, Uncategorized, Vegan | Tagged , , , , , , , , , , | Leave a comment

Quick & Healthy… Eggplant Parm Quiche

Who doesn’t love an Eggplant Parmesan dinner? The crispy fried egg plant, the creamy ricotta and mozzarella cheese, and fresh tomato sauce. I would eat this every week if I could, but with all the yummy goodness comes some not … Continue reading

Posted in Breakfast, Brunch, Dinner, Meatless Mondays!, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | Leave a comment

December 11th… Heirloom Holiday Recipe!

Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use simple, seasonal ingredients and recipes that connect us to memories every time we make them. Adding our … Continue reading

Posted in Dinner, Healthy Holiday Advent!, Quick & Healthy, Uncategorized | Tagged , , , , , , , , | Leave a comment