Category Archives: Creating Change

December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

Posted in Altman Rule, Creating Change, Healthy Holiday Advent!, Snacking, Uncategorized | Tagged , , , , | 1 Comment

Don’t go it alone… My Nutrition Upgrade!

Dietitian Drive readers get a $50.00 discount to My Nutrition Upgrade! Use code: 13MNUKH when you sign up!  95 percent of people who lose weight regain it — and sometimes more — within a few months or years. Diets just don’t … Continue reading

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Your Holiday Eating Buffer….

The statistic that is shared most often  is ”the average American will gain 5-7# during the time between Thanksgiving and New Years Eve”. This is likely over exaggerated as National Institute of Health (NIH) provided evidence that most of us gain only about 1# or less during … Continue reading

Posted in Creating Change, Exercise for the Week, Inspiration, Social Eating, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

You Don’t Have to Catch Your Dinner… Eating Intervals!

Did you mother ever tell you to slow down as you gobbled down a yummy dinner at Thanksgiving? The excitement of all the holiday food and treats can get anyone’s heart racing and their mouths chewing even faster. Did you … Continue reading

Posted in Creating Change, Dinner, Mindful Eating, Social Eating, Uncategorized | Tagged , , , , | 1 Comment

To Win, We Have To Lose!

69% of U.S. adults are obese or overweight  1/3 of the nations children are overweight or obese.  At the current rate of increase, obesity-related health care cost are projected to exceed $300 billion by 2018 Obesity contributes to five of … Continue reading

Posted in Creating Change, Inspiration, School Lunch, Uncategorized | Tagged , , , , , , , , , , , | 1 Comment