Category Archives: Altman Rule

Let Them Eat Cake… for Breakfast?!?

You probably wouldn’t even dare to think about eating cake for breakfast, right?  But many of the common grab and go breakfast are sugar bombs. You might as well have grabbed that slice of cake and called it a day. Starting … Continue reading

Posted in Altman Rule, Breakfast, Brunch, Quick & Healthy | Leave a comment

How Much Sugar is Too Much?

Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading

Posted in Altman Rule, No Added Sugar Challenge | Tagged , , , , , , , | Leave a comment

December 7th… Hidden Sugar Swap!

Christmas cookies, candy canes, cupcakes, pie, hot coco, party mix, peppermint bark, fudge… you name, you’ve probably have had a bite or two of these sweet treats during the holiday season.  What if I told you, that those treats are … Continue reading

Posted in Altman Rule, Creating Change, Healthy Holiday Advent!, Snacking, Uncategorized | Tagged , , , , | 1 Comment