Author Archives: dietitiandrive

Whole Foods = Good Health

We have always had the answers to good health right in front of us, we just had to learn for ourselves and come back to cooking meals in the kitchen and eating whole foods at a table! Continue reading

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Posted in Media Buzz, Quick & Healthy, Uncategorized, Whole Food | Leave a comment

I’m Back!

This past year I had stepped away from my blog, and to be honest I am not really sure why. However this hiatus allowed me to step back and look at what I want next on My Road Map to … Continue reading

Posted in Uncategorized | 4 Comments

Let Them Eat Cake… for Breakfast?!?

You probably wouldn’t even dare to think about eating cake for breakfast, right?  But many of the common grab and go breakfast are sugar bombs. You might as well have grabbed that slice of cake and called it a day. Starting … Continue reading

Posted in Altman Rule, Breakfast, Brunch, Quick & Healthy | Leave a comment

Quick & Healthy: Veggie Packed Quinoa Meatloaf

We all know portion control is a major contributor to managing our weight. I have yet to cross paths with anyone who loves to weigh and measure every bite of food that crosses their lips. This I find is particularly … Continue reading

Posted in Dinner, Lunch, Quick & Healthy, Weight Loss | Leave a comment

More Veggies Isn’t Sexy?!?

Nutrition now a days is a hot topic and many even consider it a “sexy” topic in the blogosphere. 2015 started off with a bang with a great debate amongst my colleagues, “if dietitians are sexy?” Bite My Words started this … Continue reading

Posted in Dinner, Quick & Healthy, Uncategorized | 1 Comment

Quick & Healthy: Chicken Breast Served Over Roasted Tomatoes & Chickpeas

With all this talk of “low” carb diets  being the best method for weight loss, made me stop and think about where the majority of carbohydrate intake comes from. Typically side dishes like rice, potatoes and pastas is where our carb … Continue reading

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How Much Sugar is Too Much?

Sugar, sugar is every where, the headline on the latest news story, all over our social media feds, featured in documentaries like Fed Up and most importantly in your food! So I think we all have gotten the message, we … Continue reading

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